Category: Seasonal Wellness
Why Joint Pain Gets Worse in Cold Weather (And What Helps)
Posted by: Reform Physical Therapy in Seasonal Wellness on February 2, 2026
If your joints feel stiff, achy, or sore every time the temperature drops, you’re not alone. Many people notice their pain gets worse during Maine’s colder months, especially those with arthritis, old injuries, or general stiffness. Cold weather doesn’t cause joint problems on its own, but it can make existing pain feel much stronger. Here’s… Read More
Why Winter Makes Your Joints Stiff — And What Actually Helps
Posted by: Reform Physical Therapy in Joint Health, Physical Therapy, Seasonal Wellness, Winter Tips on November 13, 2025
If you’ve ever felt winter joint stiffness as soon as the temperature drops, you’re not alone. Many people notice that their knees, hips, hands, and shoulders feel tighter and more uncomfortable during the colder months. The mix of cold air, lower sunlight, and changes in daily activity all play a role in how your joints… Read More