Category: Seasonal Wellness
Why Winter Makes Your Joints Stiff — And What Actually Helps
Posted by: Reform Physical Therapy in Joint Health, Physical Therapy, Seasonal Wellness, Winter Tips on November 13, 2025
If you’ve ever felt winter joint stiffness as soon as the temperature drops, you’re not alone. Many people notice that their knees, hips, hands, and shoulders feel tighter and more uncomfortable during the colder months. The mix of cold air, lower sunlight, and changes in daily activity all play a role in how your joints… Read More