Category: Patient Education
How Physical Therapy Can Help You Sleep Better
Posted by: Reform Physical Therapy in Patient Education, Wellness & Lifestyle on June 17, 2025
If you’re tossing and turning every night, struggling with pain, or waking up stiff and exhausted—you’re not alone. Sleep issues are more common than you think, and they often have a surprising root cause: your body. At Reform Physical Therapy, we’ve seen how powerful the connection between physical therapy and better sleep really is. The… Read More
Post-Op Recovery: Why PT is Essential After Surgery
Posted by: Reform Physical Therapy in Injury Recovery, Patient Education, Physical Therapy Treatments on June 16, 2025
Recovering from surgery is more than just rest and time—it’s about moving smart, healing well, and getting back to life. And that’s exactly where physical therapy comes in. Whether you’ve had a joint replacement, spinal surgery, or even a soft tissue procedure, physical therapy plays a critical role in your recovery. Here’s why it should… Read More
Do I Need a Referral for Physical Therapy in Maine?
Posted by: Reform Physical Therapy in Patient Education on June 14, 2025
If you’re dealing with pain, recovering from surgery, or managing a chronic condition, you may be wondering:Do I need a referral for physical therapy in Maine? The good news is, you can often start treatment without one. Thanks to a law called Direct Access, most Maine residents can schedule physical therapy appointments without needing a… Read More
Why Southern Maine Residents Trust Reform Physical Therapy
Posted by: Reform Physical Therapy in Patient Education on June 10, 2025
Finding the right physical therapist can feel overwhelming—especially when you’re in pain, recovering from surgery, or trying to regain your strength. If you’re looking for Southern Maine physical therapy that blends expert care with personal attention, you’re in the right place. At Reform Physical Therapy, we do things differently. We’re not a big-box clinic. We’re… Read More