Category: Knee Pain
The Hidden Way Cold Weather Impacts Joint Fluid — And How to Protect Your Knees This Winter
Posted by: Reform Physical Therapy in Joint Health, Knee Pain, Seasonal Tips, Winter Wellness on December 4, 2025
Winter knee pain is extremely common in Maine, especially once temperatures start to drop. Many people notice more stiffness, soreness, or swelling throughout the season, but most don’t understand the real reason behind it. Much of this discomfort comes from the way cold weather changes the fluid inside your joints. This post breaks down the… Read More