Category: Injury Prevention & Recovery
Why Stretching Feels So Good: The Science Behind Your Warm-Up
Posted by: Reform Physical Therapy in Injury Prevention & Recovery, Movement & Mobility Education, Physical Therapy Tips on October 24, 2025
Ever notice how a good stretch can make you feel like a brand-new person? Whether it’s that first big morning stretch or a few shoulder rolls before shoveling snow, there’s a reason your body craves it. At Reform Physical Therapy, we often remind patients that stretching isn’t just about flexibility — it’s about preparing your… Read More