Common Myths About Physical Therapy (And What’s Actually True)
Posted by: Reform Physical Therapy in Patient Education on January 2, 2026
Many people delay physical therapy because they’ve heard stories, assumptions, or outdated information that simply isn’t true. These myths can create fear, confusion, and uncertainty about what physical therapy actually is and how it helps. The truth is that physical therapy is designed to support safe healing, improve movement, and reduce pain — not make things worse. Understanding the difference between physical therapy myths and reality can help you feel more confident about getting the care you need. Here are some of the most common misconceptions and what’s actually true.
Myth 1: PT Is Only for Serious Injuries
Many people believe physical therapy is only needed after major injuries, surgery, or sports accidents. While PT is important for those situations, it also helps with everyday issues like stiffness, joint pain, balance problems, and movement limitations.
The truth: Physical therapy helps people of all ages and activity levels. Even mild or nagging pain can benefit from early treatment.
Myth 2: PT Hurts
A common fear is that PT will be painful or make symptoms worse. While some exercises may feel different or challenging, physical therapists always work within your comfort level.
The truth: Physical therapy should not be painful. Treatment focuses on safe, guided movement designed to reduce pain — not increase it.
Myth 3: You Need a Referral to Start PT
Many people think they must see a doctor before starting physical therapy. In Maine, this is not always the case thanks to direct access laws.
The truth: Most patients can start physical therapy without a referral. Some insurance plans may require one, but it is not needed for everyone.
Myth 4: Myth 4: PT Is the Same as a Gym Workout
PT and gym workouts both involve movement, but they are not the same. Physical therapy is personalized and medically guided, focusing on movement patterns, recovery, and long-term function.
The truth: PT is a targeted healthcare treatment, not a general fitness routine. Every exercise has a purpose tied to your symptoms, goals, and movement needs.
Myth 5: Rest Is Better Than Physical Therapy
Many people think resting will fix their pain, especially with back, hip, or knee issues. While rest can help in the early stages of injury, too much rest can slow healing and increase stiffness.
The truth: Guided movement is often better than long periods of rest. Physical therapy helps restore strength, mobility, and comfort safely.
Myth 6: Physical Therapy Is Only for Athletes
Athletes benefit from PT, but they are not the only ones who need it. People with desk jobs, busy parents, older adults, and individuals recovering from everyday injuries benefit just as much.
The truth: Physical therapy is for anyone who wants to move better, feel stronger, and reduce pain.
Myth 7: Once You Feel Better, You Don’t Need Physical Therapy
Stopping care too early can cause symptoms to return because the underlying problem hasn’t fully improved.
The truth: Completing your treatment plan helps ensure long-lasting results, stronger movement patterns, and better long-term health.
How Physical Therapy Really Helps
Physical therapy focuses on understanding how your body moves and identifying what is causing pain or discomfort. Your therapist uses guided exercises, hands-on care, education, and personalized strategies to help you feel better and move more confidently.
If myths or assumptions have held you back from getting care, physical therapy may be exactly what you need.
Contact Reform Physical Therapy to schedule an evaluation and learn how we can help you feel and move better.