progressive strength training
Alexis (Lexi) Williams, PT, DPT
Helping You Move Better, Feel Stronger, and Get Back to What You Love Alexis “Lexi” Williams, PT, DPT, is a physical therapist at Reform Physical Therapy’s South Portland clinic. She is passionate about helping people regain confidence in their movement, reduce pain, and return to the activities that matter most to them. Lexi believes every… Read More
Preparing Your Body for Hiking Season in Maine
Posted by: in Injury Prevention on May 2, 2026
Hiking season in Maine is something people look forward to all year. The trails open up, the air feels fresh again, and it is the perfect time to get outside and move. But after a long winter, your body may not be as ready as your mindset. That’s why preparing your body for hiking season… Read More
When to See a Physical Therapist
Posted by: in Patient Education on December 28, 2025
Many people delay physical therapy because they are unsure if it is truly needed. Pain, stiffness, or movement issues often start small and slowly become part of everyday life. Over time, these problems can worsen and begin to limit daily activities. Knowing when to see a physical therapist can help you address issues early, reduce… Read More
Avery Pomerleau, PT, DPT
Helping You Move Better, Recover Faster, and Stay Active Avery Pomerleau, PT, DPT, is a physical therapist at Reform Physical Therapy’s Yarmouth clinic. He is passionate about helping people move with confidence, recover from injury, and achieve their personal goals through individualized, evidence-based care. In addition, Avery believes successful rehabilitation begins by listening to each… Read More
Hilary Tardiff, PT, DPT
Helping You Build Strength, Improve Balance, and Move with Confidence Hilary Tardiff, PT, DPT, is a physical therapist at Reform Physical Therapy’s Kennebunk clinic. She is passionate about helping patients regain mobility, improve balance, and restore independence through compassionate, individualized care. Hilary believes every patient deserves to feel heard, supported, and empowered throughout their rehabilitation… Read More
Is individualized physical therapy more effective?
Posted by: in Sport Tips on June 26, 2023
Short answer: absolutely. At Reform Physical Therapy, we believe that individualized, one-on-one physical therapy is not just more effective—it’s essential. Your body, your goals, and your lifestyle are uniquely yours. So why would your treatment plan be anything but personalized? Unlike generalized care or “cookie-cutter” routines, one-on-one therapy allows us to build care plans that… Read More
Blood Flow Restriction Physical Therapy: The Powerful Healing Technique with a Misleading Name
Posted by: in Sport Tips on April 27, 2023
If “Blood Flow Restriction” sounds intense, don’t worry—it’s not.Blood flow restriction physical therapy (BFR) is safe, proven, and highly effective. At Reform Physical Therapy, our trained therapists use BFR to help patients heal faster and rebuild strength with less physical strain. What Is Blood Flow Restriction? Blood flow restriction physical therapy uses a cuff or… Read More
Blood Flow Restriction Physical Therapy in Maine
Recover stronger, rebuild muscle faster, and return to the activities you love with Blood Flow Restriction Physical Therapy at Reform Physical Therapy. Blood Flow Restriction (BFR) Therapy is an innovative rehabilitation technique that allows patients to build strength and improve muscle function while using significantly lighter weights and lower levels of resistance. This makes it… Read More
Neck Pain & Headaches
At Reform Physical Therapy, we understand how debilitating neck pain can be—whether it stems from poor posture, an injury, or years of muscle tension. Our licensed physical therapists create individualized plans to address both the symptoms and the root cause of your neck discomfort. Neck pain and headaches are just a few of the many… Read More
Delaney Gaetano, PT, DPT
Helping Patients Move Better with Delaney Gaetano PT Freeport Delaney Gaetano, PT, DPT, is the Clinic Supervisor at Reform Physical Therapy’s Freeport clinic. Since joining the Reform team in 2018, she has helped patients reduce pain, restore movement, and improve their quality of life through personalized, one-on-one physical therapy. As an experienced physical therapist, Delaney… Read More