Category: Healthy Aging & Independence
The Best Exercises to Stay Independent as You Age
Posted by: Reform Physical Therapy in Healthy Aging & Independence on February 4, 2026
Staying active as you get older is one of the most effective ways to maintain confidence, mobility, and independence. Simple, consistent movement helps you stay strong enough to do everyday tasks comfortably—things like carrying groceries, climbing stairs, or getting up from a chair. That’s why adding exercises for healthy aging independence to your routine can… Read More