sports injury prevention


Injury Prevention for Weekend Warriors: What Every Active Adult Should Know
Posted by: Reform Physical Therapy in Injury Prevention on August 8, 2025
Stay Active Without Getting Sidelined Whether it’s hiking, biking, pickleball, or your local rec league, weekends are when many adults finally get the chance to move—and move hard. But with that burst of activity often comes one big risk: injury. If you’re someone who goes from desk to deadlift with little in-between, you might be… Read More


How Reform PT Supports Local Athletes Year-Round
Posted by: Reform Physical Therapy in Community & Outreach on July 18, 2025
At Reform Physical Therapy, we believe supporting local athletes goes beyond treating injuries. Whether it’s high school sports, weekend 5Ks, or seasonal triathlons, we’re proud to be part of the Maine athletic community—on and off the field. Here’s how we’re helping athletes of all ages stay strong, recover faster, and perform their best all year… Read More