Request Appointment Request Appointment
Request An Appointment
Contact Us

sports injury prevention

Physical therapist assessing an athlete’s movement to prevent injury at Reform Physical Therapy.

Why Every Athlete Should See a PT Before They’re Injured

Posted by: Reform Physical Therapy in Physical Therapy Tips, Sports Injury Prevention on October 29, 2025

The Smartest Athletes Don’t Wait for Pain Most people think physical therapy starts after something goes wrong — a pulled hamstring, a sprained ankle, or post-surgery rehab. But at Reform Physical Therapy, we see things differently. The best athletes don’t wait for an injury to happen — they work with a PT before it does.Seeing… Read More

Southern Maine athlete receiving one-on-one physical therapy for recovery at Reform PT clinic.

Why Southern Maine Athletes Choose Reform Physical Therapy for Recovery

Posted by: Reform Physical Therapy in Athlete Wellness & Performance, Physical Therapy Tips, Rehabilitation & Prevention, Sports Injury Recovery on October 17, 2025

When the Game Stops, Recovery Begins If you’re an athlete, you know what it feels like when your body suddenly says “stop.” Maybe it’s the sharp twinge in your knee halfway through practice, or that nagging shoulder pain that’s been getting worse every game. It’s frustrating — especially when you’ve worked so hard to stay… Read More

Student wearing a backpack with both straps for safe posture

Back-to-School, Back to Movement: How to Prevent Injuries This Fall

Posted by: Reform Physical Therapy in Injury Prevention, Sports & Athletics on September 4, 2025

As the lazy days of summer fade into structured school schedules, many families feel the shift in energy. Early mornings, long stretches at desks, after-school sports, and jam-packed weekends with practices and games—it’s a busy, exciting season. But it also comes with a hidden challenge: the risk of injury. At Reform Physical Therapy, we often… Read More

JOIN OUR TEAM
APPLY HERE
JOIN OUR TEAM