Running
The Link Between Footwear and Knee Health
Posted by: in Healthy Living, Injury Prevention, Physical Therapy Tips, Sports & Athletics on September 26, 2025
Shoes are more than just fashion—they directly affect the way your body moves. In Southern Maine, where people stay active by running, hiking, or even just walking around town, the right footwear makes a big difference. Poor shoe choices can put stress on your knees, leading to pain, stiffness, or even injury. At Reform PT,… Read More
Are Running Assessments Worth It? Here’s Why They Absolutely Are
Posted by: in Sport Tips on May 4, 2023
If you’re wondering whether a running assessment in Southern Maine is worth your time or money, the short answer is: yes. Whether you’re training for your next race or just enjoy the occasional jog, a running assessment can help you run more efficiently, prevent injuries, and get the most out of every mile. At Reform… Read More