Category: Fall Prevention & Balance

Physical therapist helping an older adult practice balance exercises indoors to prevent winter falls and build leg strength.

From Slippery Sidewalks to Strong Steps: Winter Balance Tips from Our PTs

Why Winter Challenges Your Balance Winter in Maine is beautiful — but it can also be a challenge for your footing.From icy sidewalks and snowy driveways to wet entryways, even the simplest walk to your car can turn risky. At Reform Physical Therapy, our team sees an increase in balance-related injuries every winter — slips,… Read More


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