fall prevention

Physical therapist helping an older adult practice balance exercises indoors to prevent winter falls and build leg strength.

From Slippery Sidewalks to Strong Steps: Winter Balance Tips from Our PTs

Posted by: Reform Physical Therapy in Fall Prevention & Balance, Healthy Aging & Mobility, Physical Therapy Tips on October 31, 2025

Why Winter Challenges Your Balance Winter in Maine is beautiful — but it can also be a challenge for your footing.From icy sidewalks and snowy driveways to wet entryways, even the simplest walk to your car can turn risky. At Reform Physical Therapy, our team sees an increase in balance-related injuries every winter — slips,… Read More

Person walking carefully on an icy Maine sidewalk wearing winter boots, symbolizing fall prevention and balance.

The Most Common Fall Injuries We See (and How to Prevent Them This Winter

Posted by: Reform Physical Therapy in Injury Prevention, Physical Therapy Tips, Winter Safety on October 22, 2025

When winter arrives in Maine, so does the ice — and with it, an increase in slips, trips, and falls. Whether it’s a quick walk to the car or a stroll down your driveway, one small patch of black ice can cause big problems. Every year, we see patients who are surprised by how quickly… Read More