# We Treat the Individual, Not Just the Injury\.

> Personalized physical therapy southern maine patients trust for pain relief and confident movement at Reform Physical Therapy\.

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## Pages
- [Hand Injury Treatment](https://reform-pt.com/upper-body-physical-therapy/hand-injury-treatment/)
- [Head, Jaw \& Upper Body](https://reform-pt.com/upper-body-physical-therapy/)
- [Tennis Elbow Treatment](https://reform-pt.com/upper-body-physical-therapy/headache-treatment/tennis-elbow-treatment/)
- [Carpal Tunnel Syndrome Treatment](https://reform-pt.com/upper-body-physical-therapy/headache-treatment/carpal-tunnel-syndrome-treatment/)
- [Frozen Shoulder Treatment](https://reform-pt.com/upper-body-physical-therapy/frozen-shoulder-treatment/)

## Posts
- [Mom Shoulder: Why Lifting Kids Causes Shoulder Pain \(and How PT Helps\)](https://reform-pt.com/physical-therapy-tips/mom-shoulder-shoulder-pain/)
- [Preparing Your Body for Hiking Season in Maine](https://reform-pt.com/injury-prevention/preparing-body-hiking-season-maine/)
- [How Physical Therapy Can Help You Sleep Better](https://reform-pt.com/patient-education/physical-therapy-and-better-sleep/)
- [How Mud Season Can Affect Balance and Joint Stability](https://reform-pt.com/injury-prevention/mud-season-balance-joint-stability/)
- [Motion Is Lotion: Joint Protection Strategies to Reduce Pain and Stay Active Longer](https://reform-pt.com/orthopedic-physical-therapy/joint-protection-strategies-south-portland/)

## Lists
- [Event registrants](https://reform-pt.com/ctct_lists/event-registrants/)
- [Business Contacts](https://reform-pt.com/ctct_lists/business-contacts/)
- [Complete Patients 2022](https://reform-pt.com/ctct_lists/complete-patients-2022/)
- [January 2021 New Patients](https://reform-pt.com/ctct_lists/january-2021-new-patients/)
- [2024](https://reform-pt.com/ctct_lists/2024/)

## Categories
- [Injury Prevention](https://reform-pt.com/category/injury-prevention/)
- [Physical Therapy Tips](https://reform-pt.com/category/physical-therapy-tips/)
- [Patient Education](https://reform-pt.com/category/patient-education/)
- [Healthy Living](https://reform-pt.com/category/healthy-living/)
- [Pain Management](https://reform-pt.com/category/pain-management/)

## Tags
- [physical therapy](https://reform-pt.com/tag/physical-therapy/)
- [reform physical therapy](https://reform-pt.com/tag/reform-physical-therapy/)
- [Injury Prevention](https://reform-pt.com/tag/injury-prevention/)
- [strength training](https://reform-pt.com/tag/strength-training/)
- [sports injuries](https://reform-pt.com/tag/sports-injuries/)

## Optional
- [Sitemap index](https://reform-pt.com/sitemap_index.xml)